Hello and welcome to speed-pac.com. My name is Dorothy Bell and I am fitness trainer from Los Angeles, California. You can read in my blog how to do your training in you house. Horrible winter weather could lead you to worm your way in with a thick blanket next to the fireplace, but icy rain showers and snowstorms aren’t rightful reasons to ignore working out. Training at house is perfect for you. Keep reading this blog and feel free to contact me if you have any question.